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Tag: Winter

Woman in a white lace dress holds a bowl of bright red tomatoes
Food

Go Red with these heart-healthy recipes

Try these healthier options for your Super Bowl gathering -- or anytime.

how to make breathing easier
Wellness

Trouble breathing? Breathe easier, even if you’ve got asthma

Check out these tips for when winter takes your breath away.

healthy chicken and dumpling recipe
Food

Recipe: Healthier Chicken and Dumpling Soup

Find out how to make this Southern comfort dish a little healthier.   Chicken and…

Healthy Lasagna Recipe
Food

Recipe: Butternut Squash and Spinach Lasagna

Fresh, sweet squash adds a nice richness to this gooey cheese-filled dinner.

How to get more Vitamin D
Wellness

Not enough vitamin D can be a downer

If you’re feeling blue or low-energy this winter, talk to your doctor.

how to keep your new years resolution
Fitness

Tennessee: Need some help with that New Year’s resolution?

Healthy restaurants and innovative urban parks across the state have what you need to reach your goals.

holiday poisoning
Family

Preventing poisoning from holiday plants

From poinsettias to Christmas cactus, here's the scoop on hazards of holiday foliage.

Food

Quiz: Test your holiday Southern nutrition IQ

Be ready to face the big feasts with this seasonal sustenance quiz.

Southern gift ideas
Wellness

The ultimate Southern guide to gift ideas for your active loved ones

Gift ideas to help motivate great health this holiday season.

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