Study reveals strategies to avoid gaining back the weight you worked so hard to shed.
Asparagus looks fancy, but it's a very easy vegetable to cook.
Sleeping well is an often overlooked component of weight loss.
Consider these fitness trends when deciding what exercise works for you.
Often it's not exercise that's scary, it's making time for it. Here's how.
Obesity complicates recovery from joint-replacement surgery. What to know and do beforehand.
Think you’re in the clear with liver health if you don’t imbibe? That’s not necessarily the case. Here’s why.
Fresh summer veggies and a gas grill mean great homemade pizza.
Trying something new might just inspire you to keep on moving all year long.
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