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Tag: Weight Management

Recipe: How to make a healthier grilled pizza

Fresh summer veggies and a gas grill mean great homemade pizza.

Learn how to stop emotional eating and separate physical hunger from emotional hunger.

Trying something new might just inspire you to keep on moving all year long.

Being active together is a good way to achieve family fitness while carving out quality time.

A sedentary lifestyle can lead to dire medical consequences. Here’s what you might be risking — and how you can get on the right foot to fitness.

What to consider about a nighttime snacking habit, and healthy options.

Weight issues are common in women with polycystic ovary syndrome. These treatments can help.

Experiencing a health-based resolution fail? We can help you avoid these pitfalls.

Here are important points to remember when checking product labels for nutritional facts.