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Weight Management Articles Page 5 of 13

A closeup of a homemade popsicle, made with Greek yogurt, lemon juice and berries.
Food

Recipe: Creamy lemon berry popsicles

Popsicles are easy to make at home with a mold. This one combines yogurt and fruit for a healthy treat.

Weight Management

Weight-loss surgery: a patient’s success story

Learn about Molly Morgan’s dramatic transformation — and hear from experts why earlier can be better when it comes to the procedure.

Fresh basil on a wood cutting board, some of it chopped small.
Food

Four heart-healthy diet tips to add flavor to your food

Tips for adding great flavor to foods while avoiding saturated fat and sodium.

Bowl of zucchini sautéed with tomato and Canadian bacon
Recipes

Recipe: Zucchini and Ricotta Rustica

This savory side dish is hearty but low-calorie.

Prevention

Can logging steps prevent disease?

Study finds walking more than 8,200 steps a day protects against developing obesity, sleep apnea, GERD and depression.

Closeup photo of a a block of tofu on a wooden platter.
Recipes

Recipe: Stir-Fried Tofu and Rainbow Peppers

A stir-fry recipe that doesn't even require a wok.

Woman reaping the benefits of strength training by working out with dumbbells.
Fitness

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Closeup of a slice of baked squash.
Food

Recipe: Baked Acorn Squash

Acorn squash is low-calorie and highly nutritious. A delicious basic recipe is here.

Closeup shot of slices of homemade pumpkin bread containing chocolate chips, on a cutting board.
Recipes

Recipe: Dark Chocolate Pumpkin Pecan Bread

This recipe provides the high nutrition of pumpkin but less fat than typical baked goods.

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