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Tag: Weight Management

Bowl of zucchini sautéed with tomato and Canadian bacon
Recipes

Recipe: Zucchini and Ricotta Rustica

This savory side dish is hearty but low-calorie.

Prevention

Can logging steps prevent disease?

Study finds walking more than 8,200 steps a day protects against developing obesity, sleep apnea, GERD and depression.

Closeup photo of a a block of tofu on a wooden platter.
Recipes

Recipe: Stir-Fried Tofu and Rainbow Peppers

A stir-fry recipe that doesn't even require a wok.

Woman reaping the benefits of strength training by working out with dumbbells.
Fitness

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Closeup of a slice of baked squash.
Food

Recipe: Baked Acorn Squash

Acorn squash is low-calorie and highly nutritious. A delicious basic recipe is here.

Closeup shot of slices of homemade pumpkin bread containing chocolate chips, on a cutting board.
Recipes

Recipe: Dark Chocolate Pumpkin Pecan Bread

This recipe provides the high nutrition of pumpkin but less fat than typical baked goods.

winter workout ideas
Fitness

5 unique winter exercise ideas (that don’t require a gym membership)

Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.

Man running through park
Diabetes

How lifestyle changes can slow progression of Type 2 diabetes

You have a lot of control over factors that affect diabetes.

10 Simple Weight-Loss Tips
Food

10 simple weight-loss tips

Weight loss is a balancing act. Sustained, healthy weight loss simply boils down to making the right calorie connections.

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