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Tag: Weight Management

Can logging steps prevent disease?

Study finds walking more than 8,200 steps a day protects against developing obesity, sleep apnea, GERD and depression.

A stir-fry recipe that doesn't even require a wok.

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Acorn squash is low-calorie and highly nutritious. A delicious basic recipe is here.

This recipe provides the high nutrition of pumpkin but less fat than typical baked goods.

Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.

You have a lot of control over factors that affect diabetes.

Weight loss is a balancing act. Sustained, healthy weight loss simply boils down to making the right calorie connections.

It's called a bread salad, but it's really about using late-summer fresh tomatoes in a healthy side dish. Here's how to make panzanella bread salad.