Increasing your physical activity is one of the best ways you can improve your health. Ready to get started? Read on for expert tips on making exercise a part of your healthy lifestyle.
Why this exercise trend might be the sweet spot for weight loss and cardiac health.
A roundup of My Vanderbilt Health’s best tips for starting a fitness routine.
Turning to food because of mood, not hunger, is called emotional eating. Here's how to break the habit.
Many individuals with type 2 diabetes who have gastric bypass see results even before leaving the hospital.
Two new options are available for patients looking to lose weight with the help of surgery.
These weeks can make it harder to keep a healthy lifestyle. These five tips can help families make healthy holiday choices.
Learn about bariatric surgery and GLP-1 RAs used to treat obesity.
Like massage, foam rolling can release tight muscles and fascia.
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