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Tag: Weight Management

Family preparing meal
Family

5 healthy holiday choices for families

These weeks can make it harder to keep a healthy lifestyle. These five tips can help families make healthy holiday choices.

Young woman stretching by the river
Health Topics

Surgical and medical weight loss: What’s the difference?

Learn about bariatric surgery and GLP-1 RAs used to treat obesity.

Young woman sits on a yoga mat with legs on a blue foam roller.
Wellness

Three foam rolling exercises for stiff, sore muscles

Like massage, foam rolling can release tight muscles and fascia.

Cooking With Coach: Vanderbilt Women’s Tennis Coach Aleke Tsoubanos
Food

Cooking With Coach: Vanilla Banana Almond Smoothie

Vanilla, banana and almond makes a satisfying, balanced smoothie.

salad with chicken and strawberries
Food

Recipe: Chicken and Strawberry Salad

This salad takes advantage of one of spring's gifts: fresh strawberries.

daily exercise
Health Topics

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

award winning chili
Food

Recipe: Award-Winning Chili

Hearty chili doesn't have to be full of fat and salt.

A Latina woman chops vegetables in a home kitchen.
Weight Management

Beyond diet and exercise: Less obvious strategies for weight loss

Weight is the result of complicated body systems as well as your habits. What to be aware of.

Woman looking in mirror
Wellness

Body dysmorphic disorder: When you still feel oversized even after losing weight

Body dysmorphic disorder is less about appearance than anxiety about it.

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