Vanderbilt Health Monroe Carell Jr. Children's Hospital at Vanderbilt
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My Health at Vanderbilt Patient Portal Login

Tag: Weight Management

Weight Management

Body roundness index v. body mass index: What’s the deal?

It's critical to know if we need to seek treatment for obesity — but what's the best way to measure?

Fitness

A guide to getting more active

Increasing your physical activity is one of the best ways you can improve your health. Ready to get started? Read on for expert tips on making exercise a part of your healthy lifestyle.

Fitness

Should I try Zone 2 training?

Why this exercise trend might be the sweet spot for weight loss and cardiac health.

A group of women warming up outside together before going for a run through the city.
Fitness

Your ultimate guide to getting — and staying — active

A roundup of My Vanderbilt Health’s best tips for starting a fitness routine.

Woman staying healthy preventing type 2 diabeter
Diabetes

Surgery showing promise in reversing Type 2 diabetes

Many individuals with type 2 diabetes who have gastric bypass see results even before leaving the hospital.

Weight Management

What’s new in surgical weight loss?

Two new options are available for patients looking to lose weight with the help of surgery.

Family preparing meal
Family

5 healthy holiday choices for families

These weeks can make it harder to keep a healthy lifestyle. These five tips can help families make healthy holiday choices.

Young woman stretching by the river
Health Topics

Surgical and medical weight loss: What’s the difference?

Learn about bariatric surgery and GLP-1 RAs used to treat obesity.

Young woman sits on a yoga mat with legs on a blue foam roller.
Wellness

Three foam rolling exercises for stiff, sore muscles

Like massage, foam rolling can release tight muscles and fascia.

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