Vanderbilt Health Monroe Carell Jr. Children's Hospital at Vanderbilt
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Tag: Weight Management

A man chooses fruit from a food buffet during a party.
Nutrition

How to eat more healthfully during the holidays

Tips for balancing party food with healthy goals. December is a season of celebration, connection…

emotion eating
Mental Health

Feeding your feelings: How to recognize emotional eating

Learn how to stop emotional eating and separate physical hunger from emotional hunger.

Diabetes

Preventing or reversing prediabetes and Type 2 diabetes

Learn how lifestyle changes can reduce your risk for complications from high blood sugar.

woman's feet in sneakers as she walks a deserted path.
Wellness

10 surprising benefits of walking

Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.

Weight Management

Body roundness index v. body mass index: What’s the deal?

It's critical to know if we need to seek treatment for obesity — but what's the best way to measure?

Fitness

A guide to getting more active

Increasing your physical activity is one of the best ways you can improve your health. Ready to get started? Read on for expert tips on making exercise a part of your healthy lifestyle.

Fitness

Should I try Zone 2 training?

Why this exercise trend might be the sweet spot for weight loss and cardiac health.

A group of women warming up outside together before going for a run through the city.
Fitness

Your ultimate guide to getting — and staying — active

A roundup of My Vanderbilt Health’s best tips for starting a fitness routine.

Food

Food when stressed? When sad? How to manage emotional eating

Turning to food because of mood, not hunger, is called emotional eating. Here's how to break the habit.

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