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Learn about obesity drugs and why they’re a game changer for weight loss and overall health.
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Learn how to stop emotional eating and separate physical hunger from emotional hunger.
Learn how lifestyle changes can reduce your risk for complications from high blood sugar.
Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.
It's critical to know if we need to seek treatment for obesity — but what's the best way to measure?
Increasing your physical activity is one of the best ways you can improve your health. Ready to get started? Read on for expert tips on making exercise a part of your healthy lifestyle.
Why this exercise trend might be the sweet spot for weight loss and cardiac health.
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