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Tag: Weight Management

Woman staying healthy preventing type 2 diabeter
Diabetes

Surgery showing promise in reversing Type 2 diabetes

Many individuals with type 2 diabetes who have gastric bypass see results even before leaving the hospital.

Weight Management

What’s new in surgical weight loss?

Two new options are available for patients looking to lose weight with the help of surgery.

Family preparing meal
Family

5 healthy holiday choices for families

These weeks can make it harder to keep a healthy lifestyle. These five tips can help families make healthy holiday choices.

Young woman stretching by the river
Health Topics

Surgical and medical weight loss: What’s the difference?

Learn about bariatric surgery and GLP-1 RAs used to treat obesity.

Young woman sits on a yoga mat with legs on a blue foam roller.
Wellness

Three foam rolling exercises for stiff, sore muscles

Like massage, foam rolling can release tight muscles and fascia.

Cooking With Coach: Vanderbilt Women’s Tennis Coach Aleke Tsoubanos
Food

Cooking With Coach: Vanilla Banana Almond Smoothie

Vanilla, banana and almond makes a satisfying, balanced smoothie.

salad with chicken and strawberries
Food

Recipe: Chicken and Strawberry Salad

This salad takes advantage of one of spring's gifts: fresh strawberries.

daily exercise
Health Topics

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

award winning chili
Food

Recipe: Award-Winning Chili

Hearty chili doesn't have to be full of fat and salt.

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