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Tag: Stress

Wellness

Tips for coping with stress at work

Any job can have stressful elements, but there are ways you can reduce work stress.…

A woman dressed in a parka, hat and gloves stands on a wood bridge over a creek in the woods in wintertime.
Mental Health

4 outdoor activities to bring some fresh air into your life

The outdoor air is cold, but a dose of fresh air might help fight off the blahs.

Three girls prepare stuffing and a turkey while using a tablet.
Family

Staying connected when you can’t be together

Risk of spreading COVID-19 is dialing back family holiday gatherings. Creative ways to celebrate.

Parent hugging child
Family

Understanding childhood regression in a pandemic

Has your child reverted to outgrown behaviors like baby talk or bed-wetting? Here’s what you need to know about regression during COVID-19.

Two young women hold yoga poses in their living room while laughing at a dog.
Wellness

Anxiety, poor sleep, bad moods: How to combat quarantine fatigue?

Healthy ways to fight the blah, tense feelings of being cooped up during the pandemic.

Mother working and children doing schoolwork while maintaining healthy relationship as a family.
Wellness

Maintaining healthy relationships and navigating changing dynamics

Everything has likely shifted in your day-to-day, which may have put a strain on your relationships with family and friends. Here’s how to get back on track.

Woman laying on couch trying to treat a tension headache.
Health Topics

How to get rid of a tension headache — or prevent one from beginning

Headaches are frustratingly common. A Vanderbilt neurologist explains tension headaches, possible causes and promising treatment options.

Wellness

How to practice self-care in times of uncertainty

Many professionals have likened our coronavirus pandemic experience to grief. Learn how to cope by practicing with self-care.

emotion eating
Mental Health

Feeding your feelings: How to overcome emotional eating

Learn how to stop emotional eating and separate physical hunger from emotional hunger.

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