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Tag: Sleep

Family

How much sleep do kids need?

An age-by-age guide to how much sleep children and teens need. You might be surprised by how much shut-eye your family actually needs.

Infographic showing yoga before bed routine.
Wellness

Infographic: 5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

Sleep

Surgical options for sleep apnea

A CPAP machine isn’t the only option for treating this sleep disorder.

Sleep

How sleep quality affects weight, hunger and metabolism

Sleeping well is an often overlooked component of weight loss.

Box gift wrapped in white paper and a big red bow.
Wellness

Five last-minute gifts for the health-conscious

These gifts will make it easier for anyone to maintain their healthy habits.

Two young women hold yoga poses in their living room while laughing at a dog.
Wellness

Anxiety, poor sleep, bad moods: How to combat quarantine fatigue?

Healthy ways to fight the blah, tense feelings of being cooped up during the pandemic.

sleep habits
Wellness

How your sleep habits are making you tired

What “social jet lag” means, and the importance of keeping a consistent sleep schedule.

Young woman drives a car along a grassy field
Safety

Prevent drowsy driving: Get enough sleep, and more smart tips

Feeling drowsy while driving is very common, and very dangerous. Some prevention strategies.

tired mother falling asleep playing with young children
Wellness

Sleep apnea goes undiagnosed in many women

Symptoms of apnea in women are easily overlooked. Here's what to watch for.

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