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Tag: Infographics

extra sugar in foods
Food

Beware added sugar

Most of us take in too much added sugar, mostly from our drinks -- and not just the alcoholic ones. Do you know how much sugar you're sipping?

Wellness

Infographic: How tobacco takes its toll

Cigarettes and smoking add up to a big hazard to your health.

the right foods to eat to get vitamins and minerals
Food

Infographic: How to eat your daily vitamins and minerals

Every wondered what you’d have to eat to get your daily amount of vitamin A in a meal? We illustrate the food equivalents of recommended vitamins and minerals.

how to make a first aid kit at home
Wellness

Infographic: How to make a first-aid kit

Be prepared for an emergency with a first aid kit for the home, car, lake…

healthy lunch for work
Food

Infographic: How to pack the perfect healthy lunch

Use these tips and ideas for preparing a tasty and healthy packed lunch.

how to keep bones strong
Health Topics

Women: What you need to know about bone loss & overall bone health

Menopause can lead to a period of decline in your bone health. Find out how to help protect them.

Holiday stress
Wellness

Infographic: Calculating the cost of holidays and holiday stress

Take a look at the amount the average Nashville family spends during the holidays — and how to combat the holiday stress of financial strain.

Thanksgiving leftovers
Digestive

Infographic: Have your Thanksgiving leftovers passed their expiration date?

It’s been four days since turkey day. Find out if your doggy bag is still…

Wellness

Infographic: This is your body after you quit smoking

Improvements happen from 20 minutes to 10 years after your last puff.

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