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Tag: Infographics

Food

Infographic: How to enjoy Thanksgiving while counting calories

Planning can offer equal helpings of health and enjoyment.

Wellness

Travel tips for a safe and healthy family trip

Vacation planned? These tips can help prepare you for any bumps in the road.

Southern Cooking Substitutions
Food

Infographic: Southern cooking substitutions

Struggling to tweak your favorite biscuit recipe with a healthier twist? We can help!

facts about eating disorders
Wellness

Infographic: Shattering myths about eating disorders

Be aware of statistics, risk factors, warning signs and myths.

diabetes diet
Food

Diabetes diet: Healthy foods for diabetics

We give a list of foods to enjoy, and which to avoid.

HIIT training tips for a 30 minute workout
Fitness

HIIT: How to get an intense workout in less than 30 minutes

Amp up your routine with this interval-style session.

healthy picnic ideas
Food

Infographic: Healthy picnic pointers for the Southern family

Check out our eat-this-not-that guide to dining on a blanket.

healthy meat
Food

Infographic: Choosing the healthy meats

Find yourself lost on which cut of meat to pick? Let our dietitian help you decide.

Smoking in Tennessee
Wellness

Infographic: Smoking in Tennessee, by the numbers

Tennessee is home to far too many smokers, but many of them have tried quitting cigarettes. Most smokers make several attempts before finally quitting for good.

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