A Southern gentlemen’s guide to a better diet


August 10, 2015

Watching what you eat isn’t fun. But just a few tweaks of what you eat and drink every day can help you feel better



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The path to good health can start with small steps; it doesn’t have to mean a life overhaul. A few simple adjustments can improve your health — and how you look and feel — such as staying hydrated and making sure you get enough fiber in your diet. Use this guide to a better diet.


To learn more about men’s health risks and age-appropriate screenings talk to your doctor. Find a Vanderbilt primary care doctor.