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Tag: Dinner

how to make healthy fast food choices
Food

Making healthy fast food choices at the drive-thru window

Lean, grilled meats can help make a difference when you have to grab fast food.

the right foods to eat to get vitamins and minerals
Food

Infographic: How to eat your daily vitamins and minerals

Every wondered what you’d have to eat to get your daily amount of vitamin A in a meal? We illustrate the food equivalents of recommended vitamins and minerals.

buddha bowl recipes
Food

Buddha bowl: What it is and why you should eat it

Go ahead, make this bowl of goodness for breakfast, lunch AND dinner.

healthy chicken and dumpling recipe
Food

Recipe: Healthier Chicken and Dumpling Soup

Find out how to make this Southern comfort dish a little healthier.   Chicken and…

Healthy Lasagna Recipe
Food

Recipe: Butternut Squash and Spinach Lasagna

Fresh, sweet squash adds a nice richness to this gooey cheese-filled dinner.

Food

Quiz: Test your holiday Southern nutrition IQ

Be ready to face the big feasts with this seasonal sustenance quiz.

Recipe: Skillet gnocchi with white beans
Food

Recipe: Skillet gnocchi with white beans

This one-skillet meal is the perfect recipe for a cold, busy evening.

Food

Recipes: 4 casseroles to make this winter

Casseroles are a great, easy meal option on a chilly day.

Processed meat and cancer
Food

How hazardous are bacon, hot dogs to our health?

Southerners shouldn't get overly worried. The cancer risk from eating bacon, ham and other processed meats is relatively small; moderation is key.

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