Tag: Bone Health

How to avoid running injuries

Prepping for a race? Here's how to safely build your mileage to reach the finishing line injury-free.

Repetitive motions done every day lead to these two versions of the same problem.

The best ways to prevent progression are controlling weight and protecting bones.

What to do before surgery to make life easier right afterward.

Bone health is a lifestyle equation that goes beyond diet. Here’s what you need to know.

Osteoporosis is not just a 'women’s disease.'

We know our bones get older as we age, but, surprisingly, this condition can affect young adults, too.

Menopause can lead to a period of decline in your bone health. Find out how to help protect them.

Her ribs vanished on X-rays. But a new drug regenerated her skeleton. Janet Amador…