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Cold & Flu

The My Vanderbilt Health Guide to Cold & Flu Season

From flu prevention to tried-and-true cold remedies, here’s what you need to know.
Food

The ultimate fall produce guide
Prevention

Simple desk stretches for back, neck and shoulder pain
Family

Recognizing the warning signs for teen suicide
quick and easy exercises for busy people
Wellness

How to squeeze in exercise when there’s no time

Don't fall into the all-or-nothing trap. The trick is finding small exercise opportunities.

woman sitting on bed, drinking water
Wellness

The benefits of magnesium and how to get enough

Magnesium can boost mood, improve sleep, strengthen muscles and more. Many people in the United…

Holiday safety inside and outside the home
Family

Practice holiday safety inside and outside the home

This season brings more hazards and more distraction. Here's how to combat dangers.

Wellness

5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

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