Pineapple, chicken and veggies sautéed in a skillet make an easy weeknight dinner. This easy pineapple-chicken stir-fry recipe yields a quick dinner for four people that combines the protein of...
Try this recipe for a healthier snack to fuel your day. These peanut butter energy bites are a perfect school-day snack for kids or morning/afternoon pick-me-up for adults. Recipe: Peanut...
...grain, lots of vegetables, a lean protein, toppings, and a drizzle of sauce. Be sure to make your recipe a healthy one by choosing whole grains and meats that are...
Fast, easy and delicious, this sauteed spinach recipe is packed with good-for-you nourishment. The cartoon character Popeye knew what he was doing when he ate plenty of energy-giving spinach. This...
...into a delectable fall treat. This old-fashioned apple crisp contains less butter and sugar, making it a lighter version of your grandmother’s traditional recipe. Recipe: Old-Fashioned Apple Crisp Recipe Type:...
...toppings. Adapted from: www.food.com Recipe: Award-winning Chili Recipe Type: Lunch, dinner Author: Adapted from www.food.com Serves: 8 (1-cup) servings This is a low-fat, high-fiber recipe for chili that’s delicious and...
Ditch the high levels of sodium and fat while still enjoying the creaminess of this tasty healthier mac and cheese recipe. Unlike some recipes with more than 900 grams of...
...each one with a cinnamon stick and a sprinkle of nutmeg. Recipe: Holiday Pumpkin Parfait Recipe Type: Dessert Author: Adapted from: Recipes for Life After Weight-Loss Surgery, Revised and Updated...
...more fruits and vegetables yourself. Use creative recipes to get kids to eat vegetables (start with the recipe below!) Visit ChooseMyPlate.gov to find out how much of each food group...
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