...grain, lots of vegetables, a lean protein, toppings, and a drizzle of sauce. Be sure to make your recipe a healthy one by choosing whole grains and meats that are...
...two weeks. Take it out 30 minutes before using to let the oil come to room temperature. Recipe: Panzanella Bread Salad Recipe Type: Entree Serves: 4 servings Ingredients FOR...
Fast, easy and delicious, this sauteed spinach recipe is packed with good-for-you nourishment. The cartoon character Popeye knew what he was doing when he ate plenty of energy-giving spinach. This...
...into a delectable fall treat. This old-fashioned apple crisp contains less butter and sugar, making it a lighter version of your grandmother’s traditional recipe. Recipe: Old-Fashioned Apple Crisp Recipe Type:...
...a low-fat diet, omit the almonds from this recipe. Top this spinach salad with chicken, fish, steak or white beans for a heartier meal with a boost of protein. Recipe:...
Make the most of your fresh tomatoes with this easy corn and black bean salsa recipe as a healthy snack or side. Vanderbilt Football Coach Clark Lea has talent on...
...toppings. Adapted from: www.food.com Recipe: Award-winning Chili Recipe Type: Lunch, dinner Author: Adapted from www.food.com Serves: 8 (1-cup) servings This is a low-fat, high-fiber recipe for chili that’s delicious and...
Ditch the high levels of sodium and fat while still enjoying the creaminess of this tasty healthier mac and cheese recipe. Unlike some recipes with more than 900 grams of...
...each one with a cinnamon stick and a sprinkle of nutmeg. Recipe: Holiday Pumpkin Parfait Recipe Type: Dessert Author: Adapted from: Recipes for Life After Weight-Loss Surgery, Revised and Updated...
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