...muffins by adding your own favorite veggies and seasonings. Recipe: Egg Muffins to Go Recipe Type: Breakfast Cook time: 20 mins Total time: 20 mins Serves: 12 muffins Ingredients 1/2...
...Top each serving with 1 tablespoon almonds or walnuts. Recipe: Gourmet greens and berry salad Recipe Type: Side dish Serves: 6 (1-cup) servings Ingredients 5 cups gourmet salad greens 2...
...dollop of yogurt into the bottom of the glass. Add pineapple and raspberries. Repeat the layers. Top with the last raspberries. Recipe: Pineapple-raspberry parfait Recipe Type: Dessert Serves: 4 servings Ingredients...
Pineapple, chicken and veggies sautéed in a skillet make an easy weeknight dinner. This easy pineapple-chicken stir-fry recipe yields a quick dinner for four people that combines the protein...
...food cake. Recipe: Angel Food Cake with Fruit Salsa Recipe Type: Dessert Author: Health Plus, the Vanderbilt Health employee wellness program Serves: 12 servings Ingredients 1 cup strawberries, cut into...
Try this recipe for a healthier snack to fuel your day. These peanut butter energy bites are a perfect school-day snack for kids or morning/afternoon pick-me-up for adults. Recipe: Peanut...
...friendly recipe: Banana-Peanut Butter Frozen Yogurt Recipe Type: Dessert Author: Adapted from Food Network Serves: Serves 4 Ingredients 3 ripe bananas, cut into 1-inch pieces 1/2 cup 2% Greek yogurt...
...grain, lots of vegetables, a lean protein, toppings, and a drizzle of sauce. Be sure to make your recipe a healthy one by choosing whole grains and meats that are...
...two weeks. Take it out 30 minutes before using to let the oil come to room temperature. Recipe: Panzanella Bread Salad Recipe Type: Entree Serves: 4 servings Ingredients FOR...
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