Fast, easy and delicious, this sauteed spinach recipe is packed with good-for-you nourishment. The cartoon character Popeye knew what he was doing when he ate plenty of energy-giving spinach. This...
...into a delectable fall treat. This old-fashioned apple crisp contains less butter and sugar, making it a lighter version of your grandmother’s traditional recipe. Recipe: Old-Fashioned Apple Crisp Recipe Type:...
...a low-fat diet, omit the almonds from this recipe. Top this spinach salad with chicken, fish, steak or white beans for a heartier meal with a boost of protein. Recipe:...
Make the most of your fresh tomatoes with this easy corn and black bean salsa recipe as a healthy snack or side. Vanderbilt Football Coach Clark Lea has talent on...
...toppings. Adapted from: www.food.com Recipe: Award-winning Chili Recipe Type: Lunch, dinner Author: Adapted from www.food.com Serves: 8 (1-cup) servings This is a low-fat, high-fiber recipe for chili that’s delicious and...
It sounds too good to be true, but you really can pull off dessert recipes that are both quick and healthy. Say healthy and dessert in the same sentence and...
...also likely to become small and cramped. These tips can help you cope: Breathe deeply before starting your sentences. Focus on speaking slowly and loudly. If needed, your health-care provider may...
...about 2.7 million people in the U.S., and the incidence is rising as the population ages. Glaucoma slowly gets worse over time and causes gradual vision loss. Eric Brown, M.D.,...
...with fresh herbs in recipes, keep in mind that cutting them finely will release the most flavor. If your recipe calls for one teaspoon of dried herbs, one tablespoon of...
My Vanderbilt Health delivers information to help keep you and your family healthy, cared for and safe. Subscribe to receive our latest advice.
