This one-skillet meal is the perfect recipe for a cold, busy evening. Gnocchi with White Beans Serves 6 Want to mix up the recipe? Consider swapping the spinach for some...
...your weight. But if you’re accustomed to recipes relying on high-fat, high-calorie ingredients (think lard, cream or corn oil, for example), consider making some ingredient substitutions for the sake of...
...stay frozen for up to 3 weeks. Recipe: Watermelon-blueberry ice pops Recipe Type: Dessert, Fruit Author: Adapted from: www.eatingwell.com Serves: 10 ice pops You’ll need freezer-pop molds to make this...
...freeze. People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley. Recipe: Eating Well Energy Bars Recipe...
...to the skillet to heat through, turning to coat them in sauce. Serve chops with pan sauce. Recipe: Pork Chops with Orange-Soy Sauce Recipe Type: Dinner Author: Adapted from EatingWell.com...
On a hot summer day, everyone loves a cold treat. This popsicle recipe is healthy, too. This popsicle recipe makes a healthy frozen treat enhanced by some nutritious calcium and...
...delicious this cruciferous vegetable can be. This recipe is quite minimalist; only salt, pepper and garlic for seasoning. You can always add a shake of your favorite dried herb to...
...internal temperature. Recipe: Balsamic Grilled Chicken Author: Recipe adapted from Sodexo by Health Plus, the wellness program supporting Vanderbilt Health employees Serves: 1 serving Ingredients 1 boneless skinless chicken breast...
A bowl of greens gets some zingy flavor and its own spa treatment in this recipe for raw kale salad. This citrusy, vegan salad is a healthy, beautiful side dish...
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