...Type: Dinner Cuisine: Southern-style Author: Stacey Kendrick Prep time: 35 mins Cook time: 30 mins Total time: 1 hour 5 mins Serves: 4 This heart-healthier version of fried catfish is...
...Type: Dessert Author: Stacey Kendrick Prep time: 15 mins Total time: 15 mins Serves: 24 Ingredients 1 angel food cake (you can make your own but store-bought is just as...
...vegan) Author: Stacey Kendrick Serves: 4 (1 cup) servings Ingredients Dressing ingredients: 2 tablespoons olive oil 4 tablespoons balsamic vinegar ¼ cup blueberries 2 tablespoons freshly squeezed lemon juice 2...
...“Ice Cream” Recipe Type: Dessert Author: Stacey Kendrick Serves: 4 servings Ingredients 4 bananas 8 strawberries 1 teaspoon vanilla extract Instructions Peel the bananas and cut them in chunks. Core...
...Author: Stacey Kendrick Ingredients 2 ears of corn, shucked 2 tablespoons olive oil Salt and pepper, to taste 1 tablespoons white wine vinegar ¼ cup fresh lime juice ½ teaspoon...
...Spinach Salad with Berry Balsamic Vinaigrette Recipe Type: Salad Author: Stacey Kendrick Serves: 2 servings Ingredients Dressing Ingredients 2 tablespoons canola oil 2 tablespoons balsamic vinegar 2 tablespoons lime juice...
...closest thing to a magic pill,” said Stacey Kendrick, health educator at Vanderbilt Health. “It’s mind-boggling really, how many benefits physical activity offers us.” The research can be compelling and...
...the game a little: You’ve invested in yourself. “The two most important things are shoes that fit your feet and for women, having a good sports bra,” said Stacey Kendrick, health...
...focus on them,” said health educator Stacey Kendrick. “These healthier behaviors we instill in our kids now will provide them with habits that can literally change their lives.” Healthier Easter...
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