...to run a 5K in March, it’s realistic, achievable,” said Stacey Kendrick, a longtime health educator at Vanderbilt Health and an avid runner. “Have a plan, not just ‘I’m going...
...Wild Rice. To reduce the sodium, use less of the seasoning packet. 3.5.3226 Stacey Kendrick, MS, is a health educator with more than 20 years of experience in wellness and...
...reduce the risk of and treat obesity, high blood pressure, depression and some 40 chronic health conditions,” said Stacey Kendrick, health educator at Vanderbilt Health. The initiative, which began in...
...candy or other junk food? “The extra sugar and fat won’t help anyone’s hearts and waistlines. Plus, healthier food can improve office productivity,” said Stacey Kendrick, MS, a longtime health...
...few simple tricks you can savor the flavor of your heart-smart diet. Stacey Kendrick, MS, is a health educator with more than 20 years of experience in wellness and population...
...you are taking care of yourself. Isn’t that sure to spark contentment and coziness for anyone? Stacey Kendrick, MS, is a health educator with more than 20 years of experience...
...size: 1 chicken breast Calories: 177 Fat: 7.3 grams Carbohydrates: 14.2 grams Sodium: 50.6 milligrams Fiber: 5.7 grams Cholesterol: 52.7 milligrams 3.5.3251 Stacey Kendrick, MS, is a health educator with...
...a minimum amount of indoor space for livestock, routine antibiotics are prohibited for these animals, and regular on-farm inspections are done. Stacey Kendrick, MS, is a health educator with more...
...other favorite burger toppings. Portobello Mushroom Sandwich AUTHOR Stacey Kendrick RECIPE TYPE Main SERVES 2 PRINT Ingredients 2 tablespoons balsamic vinegar 1 tablespoon olive oil 2 large portobello mushrooms, washed,...
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