We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.
With St. Patrick's Day just around the corner, what better time to share some delicious, healthy, kid-approved green snacks?
Vanderbilt experts explain the pelvic floor physical therapy, how it can be beneficial and what to expect.
Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.
Having an active social life is important for seniors' mental and physical health. Ideas for improving social connections.
Stress is inevitable, and it can actually be good. Here's how to manage it when it's bad.
Any job can have stressful elements, but there are ways you can reduce work stress.…
Just because the mercury’s climbing doesn’t mean you have to abandon your exercise regimen.
These components of fitness keep older adults strong.