What “social jet lag” means, and the importance of keeping a consistent sleep schedule.
Feeling drowsy while driving is very common, and very dangerous. Some prevention strategies.
Pass on the chips and brownies and try these healthier options for your kid's next sleepover.
Symptoms of apnea in women are easily overlooked. Here's what to watch for.
Approximately one in four men have sleep apnea, and it could lead to problems with eyesight.
Here's what to expect during a sleep study to determine if a person has sleep apnea.
More sunshine is a great thing -- with one catch. Here are 4 tips for getting kids to sleep during daylight.
Controlled comforting or camping out? Read more about which sleep-training technique might serve the family best.
Nursing pillows and loungers are popular, but parents beware: They are not for sleeping infants.