Weight Management

How to right-size food portions

Use these rules of thumb, literally, for avoiding portion distortion.

Be aware of statistics, risk factors, warning signs and myths.

How to break bad food-related habits and form healthy ones.

These four habits are the best for preventing serious health problems, such as heart disease and diabetes.

Moderation and balance are your mantras.

Registered dietitians combine science and food knowledge to help meet health goals.

Is your 'health food' unhealthy? Watch out for five traps with these foods.

Losing weight can be a challenge. Watch for a few bumps along the road.

Our health reflects our everyday habits. Here are the best habits to adopt to improve overall health.