Weight Management

Why a sedentary lifestyle is as dangerous as smoking

A sedentary lifestyle can lead to dire medical consequences. Here’s what you might be risking — and how you can get on the right foot to fitness.

What to consider about a nighttime snacking habit, and healthy options.

As the obesity epidemic grows, so do weight-related disorders. Here’s what you need to know about fatty liver disease.

Weight issues are common in women with polycystic ovary syndrome. These treatments can help.

Experiencing a health-based resolution fail? We can help you avoid these pitfalls.

Use these rules of thumb, literally, for avoiding portion distortion.

How to break bad food-related habits and form healthy ones.

These four habits are the best for preventing serious health problems, such as heart disease and diabetes.

Moderation and balance are your mantras.