Weight Management

Myth-busting: Running and back pain

Can people with chronic back pain run? The answer may surprise you.

How to cope when a craving strikes.

Study finds walking more than 8,200 steps a day protects against developing obesity, sleep apnea, GERD and depression.

Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.

You have a lot of control over factors that affect diabetes.

Weight loss is a balancing act. Sustained, healthy weight loss simply boils down to making the right calorie connections.

It's easy to eat the wrong foods when stressed out. How to stress-proof your diet.

Pureeing fresh summer blackberries produces a tangy salad dressing.

Shopping for healthy food doesn't have to be hard or expensive. Here are some tips.