Weight Management

Man enjoying a healthy lunch break and sitting outside.

How to maximize and take advantage of your lunch break

The key is truly savoring the food and the mental break.

A grilled tuna steak plated with a mango-avocado salad on the side.

Recipe: Tuna Steaks with Mango Avocado Salad

Seared tuna makes a fast, protein-rich weekday meal.

5 easy ways to keep your heart healthy

Cooking at home is a good first step. We've got other ideas, too.

How much screen time can my child have over the summer?

Now that school is out and the weather is hot and muggy, you may be tempted to relax your family’s screen time rules. Here’s why pediatric nurse practitioner Jasmine M. Terrell doesn’t recommend it.

Swollen legs? 7 questions to ask yourself (Better yet: Ask your doctor!)

Swollen legs should never be ignored. Causes range from the everyday to the deadly. An evaluation by a specialized vein center can help pinpoint the problem.

Weight-loss surgery: a patient’s success story

Learn about Molly Morgan’s dramatic transformation — and hear from experts why earlier can be better when it comes to the procedure.

Myth-busting: Running and back pain

Can people with chronic back pain run? The answer may surprise you.

Woman reaching in fridge toward healthy food and past pie

How to fight a craving for junk food

How to cope when a craving strikes.

Can logging steps prevent disease?

Study finds walking more than 8,200 steps a day protects against developing obesity, sleep apnea, GERD and depression.