Weight Management

A grilled tuna steak plated with a mango-avocado salad on the side.

Recipe: Tuna Steaks with Mango Avocado Salad

Seared tuna makes a fast, protein-rich weekday meal.

5 easy ways to keep your heart healthy

Cooking at home is a good first step. We've got other ideas, too.

How much screen time can my child have over the summer?

Now that school is out and the weather is hot and muggy, you may be tempted to relax your family’s screen time rules. Here’s why pediatric nurse practitioner Jasmine M. Terrell doesn’t recommend it.

Swollen legs? 7 questions to ask yourself (Better yet: Ask your doctor!)

Swollen legs should never be ignored. Causes range from the everyday to the deadly. An evaluation by a specialized vein center can help pinpoint the problem.