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Wellness

How to avoid a back injury during holiday chores

Here’s how to maintain good posture while lifting, carrying and reaching.

A young woman hugs an older woman in a backyard full of people.

An expert answers common questions about lung cancer screening

Lung screening is for certain smokers and ex-smokers. It’s not scary. It could save your life.

how to sleep better

9 habits that wreck sleep

We share some surprising habits that could be contributing to your sleeplessness.

Keep your ghouls and goblins safe: Halloween safety tips

Along with having fun, teach kids these common sense rules for the big night.

What do I need to know about lung cancer?

We answer your top six questions about this deadly disease.

Young woman stretching by the river

Surgical and medical weight loss: What’s the difference?

Learn about bariatric surgery and GLP-1 RAs used to treat obesity.

Young woman sits on a yoga mat with legs on a blue foam roller.

Three foam rolling exercises for stiff, sore muscles

Like massage, foam rolling can release tight muscles and fascia.

6 tips for staying well during fall break

If you’re getting out of town, here’s how to keep from bringing home an unwanted souvenir of illness.

Portrait of a beautiful and healthy senior woman of Hawaiian and Chinese descent and her Eurasian adult daughter smiling directly at the camera while sitting together outside surrounded by orange and yellow tropical foliage in Hawaii.

Living well with epilepsy

Life with epilepsy can be challenging, but there are things you can do to make it easier.

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