Wellness

Portrait of a beautiful and healthy senior woman of Hawaiian and Chinese descent and her Eurasian adult daughter smiling directly at the camera while sitting together outside surrounded by orange and yellow tropical foliage in Hawaii.

Living well with epilepsy

Life with epilepsy can be challenging, but there are things you can do to make it easier.

Busy? Why you should always put sleep first

We know lack of sleep can make us feel sluggish and maybe even grumpy, but the effects of sleep deprivation can be serious and harmful to your health.

Stroke treatment: Act F.A.S.T. to save a life

Confusion? Slurred speech? Numbness? Here’s how to identify stroke symptoms — and what to do if someone is having a stroke.

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

Children and delta-8 THC poisonings: What you need to know

Some cannabis products look like candy, but they are dangerous for young children. Here's what parents need to know to keep kids safe.

The benefits of stretching include being able to touch your toes, like this woman.

3 benefits of stretching daily

Think stretching is only for runners and other athletes? Think again!

July 4th: Eye experts warn of dangers of fireworks, sparklers

Bottle rockets, firecrackers and sparklers cause common injuries among July 4th fireworks.

Black mother applying sunscreen on smiling little Black girl with the ocean and beach behind them.

The ultimate sunscreen guide

A Vanderbilt doctor shares what you need to know to stay covered this season.

4 easy ways to jump-start your exercise routine

Working out is great for your heart, but you can’t immediately go from 0 to 60. Follow these tips to safely make the most of your exercise.