Wellness

4 strategies for lowering stress

There's no magic way to eliminate life's stresses, but here's inspiration on how to take some pressure off.

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Thoughtful ways to create cozy relaxation.

Here's the latest on child car seat safety from a Vanderbilt expert.

Automated external defibrillators are easier to use than you might think -- and they save lives.

Which is the better strategy to quit smoking?

An infectious disease expert weighs in on who might benefit from extra protection from respiratory viruses this season.

Have you ever wondered why you can still get a mild case of respiratory infection even after getting the vaccine? Read on for the explanation.

Don’t let your favorite food holiday end with illness. Find out how to prepare and store your meal properly.