Wellness

When to seek mental health help for your child after a traumatic event

Most children display resilience after experiencing trauma, but some will need additional support from a mental health professional. Here’s how to tell if it’s time to make an appointment for your child.

A grilled tuna steak plated with a mango-avocado salad on the side.

Recipe: Tuna Steaks with Mango Avocado Salad

Seared tuna makes a fast, protein-rich weekday meal.

What a woman heart attack survivor wants us to teach our daughters

It's crucial to listen to your body and understand how women's symptoms can be different than men's.

A young mother and her school-aged son walk along a shady sidewalk having a conversation.

Talking with your child about their mental health

A pediatrician suggests ways to get parents and children communicating about mental health.

Depression in older adults: Research shows promise

Treating depression in older adults can be complex, but we shouldn’t accept depression as a natural part of aging. This scientist is working to better understand how the brain interacts with antidepressants to find better treatments for everyone.

5 easy ways to keep your heart healthy

Cooking at home is a good first step. We've got other ideas, too.

Yoga for neck pain: 7 poses you have to try

Try these 7 poses and breathing exercises to relieve tension and stiffness.

Medium-distance view from the back of a mother sitting at the kitchen table with her teenage boy.

Managing your mental health when your teen has a chronic illness

Caring for a teen with a chronic illness is stressful. Tips for mothers to nurture their own mental health.

How communities help children heal from traumatic events

When the unthinkable happens, everyone has a role in helping children recover. Here are tips for parents, teachers and health care providers.