Mental Health

Advice for adjusting to an empty nest

That empty nest may be super quiet, but here are some ways to 'deal with the downs.'

How to navigate life -- and the upcoming holidays -- after an emotional election that divided us.

Election causing sleepless night? We offer solutions for a sleepless constituency.

It’s not just the victims of bullying who may have lasting emotional problems. Here's what to do if your child is the bully.

Don’t let the planning, primping and prepping tank your health.

We debunk the myths about complementary therapies and explain how they can supplement traditional treatments.

Tap into these coping strategies and resources during your grieving process.

The benefits of having a dog go beyond companionship.

If you’re feeling blue or low-energy this winter, talk to your doctor.