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Mental Health Articles Page 4 of 8

Man doing yoga at home as an exercise to reduce stress.

4 ways to use at-home exercise to reduce stress

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

Two men, two boys and a girl sit at a candlelit dining table.

Five ways to practice hygge

Thoughtful ways to create cozy relaxation.

Teens and Mental Health, Part 3: Do depression and anxiety go away?

In a recent Twitter Spaces chat, area teens had questions — and Vanderbilt’s mental health experts had answers.

Teens and Mental Health, Part 2: Helping a friend who is struggling

In a recent Twitter Spaces chat, area teens had questions — and Vanderbilt’s mental health experts had answers.

Close-up of a woman hugging a teenage child

Teens and Mental Health, Part 1: Who to talk to (and how to ask for help)

In a recent Twitter Spaces chat, area teens had questions — and Vanderbilt’s mental health experts had answers.

Middle aged woman works with plants in a greenhouse.

Q&A: All about ECT for treatment-resistant depression

Electrical stimulation to the brain can change the chemistry of depression.

Closeup of two women's hands, washing peppers and broccoli in a sink.

4 ways to eat to beat stress

It's easy to eat the wrong foods when stressed out. How to stress-proof your diet.

Woman cuddling dog and working at laptop in kitchen, practicing work-life balance strategies

How to rebalance your work-life balance

Work-life balance is important. Maintaining it can be tricky. Here are some tips.

meditation techniques

Meditation: Why you should make it a part of your summer plans

Learn how this daily habit can help the whole family relax.

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