Mental Health

How to find the best fit in a therapist

What to look for so you can get the most out of your therapy sessions.

What to know about teen anxiety

How to talk to your child about what's making them anxious.

Man enjoying a healthy lunch break and sitting outside.

How to maximize and take advantage of your lunch break

The key is truly savoring the food and the mental break.

When to seek mental health help for your child after a traumatic event

Most children display resilience after experiencing trauma, but some will need additional support from a mental health professional. Here’s how to tell if it’s time to make an appointment for your child.

A young mother and her school-aged son walk along a shady sidewalk having a conversation.

Talking with your child about their mental health

A pediatrician suggests ways to get parents and children communicating about mental health.

Depression in older adults: Research shows promise

Treating depression in older adults can be complex, but we shouldn’t accept depression as a natural part of aging. This scientist is working to better understand how the brain interacts with antidepressants to find better treatments for everyone.

Medium-distance view from the back of a mother sitting at the kitchen table with her teenage boy.

Managing your mental health when your teen has a chronic illness

Caring for a teen with a chronic illness is stressful. Tips for mothers to nurture their own mental health.

How communities help children heal from traumatic events

When the unthinkable happens, everyone has a role in helping children recover. Here are tips for parents, teachers and health care providers.

PTSD: Myths vs. facts

For PTSD awareness month, we dispel misinformation.