Fitness

Reducing Headache Pain with Yoga Poses

Practicing these poses can help soothe headaches and migraines.

Our picks for the trails less traveled in Middle Tennessee.

All about physical therapy after, and even before, joint replacement surgery.

These painful shoulder problems bother many people. Here's how to get some relief.

Consider these fitness trends when deciding what exercise works for you.

Often it's not exercise that's scary, it's making time for it. Here's how.

These gifts will make it easier for anyone to maintain their healthy habits.

Strengthening core muscles can help prevent and control knee pain

A typical reaction to an aching back is to avoid movement. But activity will help more than bedrest.