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Fitness

Recipe: Healthy trail mix for on the go

Hitting the trails at Percy Warner Park? Check out this recipe for a favorite hiking snack.

Twisted ankle? Be prepared if one happens in your family

Twisted ankle? Be prepared if one happens in your family.

6 free or cheap (and fun!) ways to get fit in Nashville

From biking to stand-up paddleboarding, we share our fave fitness picks.