Fitness

How to squeeze in exercise when there’s no time

Don't fall into the all-or-nothing trap. The trick is finding small exercise opportunities.

Gift ideas to help motivate great health this holiday season.

Telecommuting or freelancing means more flexibility, but it could also lead to tighter sweatpants.

Learn how regular fitness can help ease the side effects of treatment.

Go ahead and add another note to the list of running's benefits.

Find a local group for beginners, experts or somewhere in between.

College athletes are at high risk for carrying this potentially deadly supergerm.

Do your kids play year-round sports? It could be why they’re injured.

Organized by difficulty, we select some of our favorite scenic state hikes.