Fitness

Infographic: Standing vs. sitting — more reasons to ditch the chair

When it comes to standing vs. sitting at work, you may want to lose the chair to help protect your health.

From workout advice to meditation sessions, these apps to download are among those offering an array of health benefits.

Healthy restaurants and innovative urban parks across the state have what you need to reach your goals.

Don't fall into the all-or-nothing trap. The trick is finding small exercise opportunities.

Gift ideas to help motivate great health this holiday season.

Telecommuting or freelancing means more flexibility, but it could also lead to tighter sweatpants.

Learn how regular fitness can help ease the side effects of treatment.

Go ahead and add another note to the list of running's benefits.

Find a local group for beginners, experts or somewhere in between.