Fitness

Make it stick: 5 ways to make 2017 the fittest year yet

We skip the quick fixes and share strategies for sustainable fitness and health.

Walking a little farther and a little faster has heart benefits for older adults.

Take your significant other on an adventure he or she will remember for years to come.

Rec sports aren’t just for the kiddos. These options will take you from soccer mom to soccer mama!

Check out these tips for when winter takes your breath away.

Nashville area has plenty of affordable opportunities to get families moving.

When it comes to standing vs. sitting at work, you may want to lose the chair to help protect your health.

From workout advice to meditation sessions, these apps to download are among those offering an array of health benefits.

Healthy restaurants and innovative urban parks across the state have what you need to reach your goals.