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Recipes

Grilled tofu steaks topped with carrot salad, plated and ready to serve.

A tofu guide for beginners: Grilled Tofu Steaks with Nutty Carrot Salad

Different types of tofu work with different kinds of food and cooking.

A salad of baby spinach and citrus wedges in a blue and white bowl.

Recipe: Citrusy Spinach Salad with Walnuts

This recipe makes a beautiful salad to serve as a first course or side dish.

healthy super bowl food

Score a healthy touchdown with your family’s party food on Sunday

Keep the flavor but cut the calories for game day. One of the best things…

Mashed sweet potatoes on top of toast

Recipe: Sweet Potato Toast

Get out of the daily breakfast rut of cereal and milk with delicious and nutritious sweet potato toast.

Healthy raw tuna bowl

Recipe: Build a healthy grain bowl at home

With whole grains, lean proteins and plenty of flavor, these one-dish meals are a weekend food-prepper's dream.

Sauteed spinach

Recipe: Sauteed Spinach in Minutes

Fast, easy and delicious, this side is packed with good-for-you nourishment.

Ingredients on a cutting board

Recipe: Vegetarian Mushroom Gravy

You won't miss the meat in the savory, herb-studded gravy.

easy pumpkin parfait recipe

Recipe: Holiday Pumpkin Parfait

Holiday desserts don't have to be fattening. This treat is pretty and light.

Grilled pizza topped with fresh vegetables and herbs.

Recipe: How to make a healthier grilled pizza

Fresh summer veggies and a gas grill mean great homemade pizza.

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