Nutrition

10 ways to change eating habits

How to break bad food-related habits and form healthy ones.

Don't get too excited. Dark chocolate contains more antioxidant-producing flavonoids than other forms, but moderation is still key.

Why eating too much salt is a problem, and how to solve it.

Registered dietitians combine science and food knowledge to help meet health goals.

Try these energy-packed bites for your snack attacks.

Is your 'health food' unhealthy? Watch out for five traps with these foods.

These recipe substitutions lighten up your favorite recipes to help keep your heart healthy.

Diet is a powerful tool for protecting heart health. Strategies for creating heart-healthy eating habits.

Most 100 percent fruit juices have as much sugar as soft drinks.