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Nutrition

The ultimate Tennessee fall produce guide

Heading to the farmers market? Make your grocery list with our seasonal fall produce guide.

A Southern Gents' Guide to a Better Diet

A Southern gentlemen’s guide to a better diet

Watching what you eat isn’t fun. But just a few tweaks of what you eat and drink every day can help you feel better.

Childhood Obesity

The surprising importance of eating as a family

A study published in Pediatrics noted a somewhat unexpected benefit of having dinner together as a family: This Southern tradition may actually help to fend off childhood obesity.