Nutrition

5 ways to prevent diabetes

Prediabetic? We share some basic ways to help protect your health.

How hazardous are bacon, hot dogs to our health?

Southerners shouldn't get overly worried. The cancer risk from eating bacon, ham and other processed meats is relatively small; moderation is key.

How to stock a heart-healthy kitchen

Make over your pantry and fridge with these healthy staples for your favorite recipes.

Going out tonight? Restaurant terms translated

Know the difference between saute and confit so you make the best choice.

A Southern Gents' Guide to a Better Diet

A Southern gentlemen’s guide to a better diet

Watching what you eat isn’t fun. But just a few tweaks of what you eat and drink every day can help you feel better.

The surprising importance of eating as a family

A study published in Pediatrics noted a somewhat unexpected benefit of having dinner together as a family: This Southern tradition may actually help to fend off childhood obesity.