Nutrition

Encouraging a love of cooking in your kids

Cooking with your children can lead to life-long health and social benefits.

We offer tips to work together and avoid sabotage.

Learn some simple ways to reduce sodium in your diet.

Most of us take in too much added sugar, mostly from our drinks -- and not just the alcoholic ones. Do you know how much sugar you're sipping?

A new study shows that what you eat might disrupt your sleep.

Water and milk are the best choices for your growing child.

A Vanderbilt expert discusses gout and how what you eat can impact the arthritis.

Lean, grilled meats can help make a difference when you have to grab fast food.

Go ahead, make this bowl of goodness for breakfast, lunch AND dinner.