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Woman reaping the benefits of strength training by working out with dumbbells.
Fitness

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Male hiking in the woods in prosthetic leg
Health Topics

When limb loss leads to persistent pain

Unfortunately, it's not abnormal to experience pain after an amputation. The good news? There are promising new treatments to help those who have lost limbs.

Two men, two boys and a girl sit at a candlelit dining table.
Mental Health

Five ways to practice hygge

Thoughtful ways to create cozy relaxation.

child passenger safely buckled in to seat
Safety

What to know about your child’s car seat

Here's the latest on child car seat safety from a Vanderbilt expert.

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