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Man with a tattooed arm, seen from behind, rubbing his neck
Wellness

Quitting smoking: weaning off cigarettes vs. cold turkey

Which is the better strategy to quit smoking?

Image of woman walking and avoiding a sedentary lifestyle.
Wellness

Why a sedentary lifestyle is as dangerous as smoking

A sedentary lifestyle can lead to dire medical consequences. Here’s what you might be risking — and how you can get on the right foot to fitness.

Wellness

What to know about smoking, and how to quit

Cigarettes are a tough habit to break. Here's motivation and some strategy.

Wellness

Trying to quit smoking? Keep at it!

Most smokers make several attempts to go tobacco-free before quitting cigarettes for good. So take heart, and keep trying.

Family

My teen is smoking: tips to encourage quitting

There are things you can do to encourage a teen to quit smoking. Being a nonsmoker yourself is the most important thing.

Wellness

How to support a spouse who’s quitting smoking

Quitting smoking can be tough, thanks to the symptoms of withdrawing from nicotine. Here are the do's and don'ts to help your spouse succeed.

stop teen smoking
Family

Strategies to help prevent teen smoking

The best way to discourage your kids from smoking is to not smoke yourself. But beyond role modeling, there are other tactics to try.

Smoking in Tennessee
Wellness

Infographic: Smoking in Tennessee, by the numbers

Tennessee is home to far too many smokers, but many of them have tried quitting cigarettes. Most smokers make several attempts before finally quitting for good.

how to quit smoking
Wellness

4 resources to help with giving up smoking

Here’s who has your back.

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