Which is the better strategy to quit smoking?
Improvements happen from 20 minutes to 10 years after your last puff.
Quitting smoking can be tough, thanks to the symptoms of withdrawing from nicotine. Here are the do's and don'ts to help your spouse succeed.
Here's how to manage if a family member is still smoking.
Considering quitting smoking? Our experts provide tips and resources for helping you along your journey to better health.
Quitting cigarettes is tough, we know, but meds can help.
A sedentary lifestyle can lead to dire medical consequences. Here’s what you might be risking — and how you can get on the right foot to fitness.
Most smokers make several attempts to go tobacco-free before quitting cigarettes for good. So take heart, and keep trying.
There are things you can do to encourage a teen to quit smoking. Being a nonsmoker yourself is the most important thing.
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