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  • Family
    • Pregnancy
    • Infants & Toddlers
    • Children
    • Teens
    • Caregivers
  • Food
    • Nutrition
    • Recipes
  • Wellness
    • Aging Well
    • Fitness
    • Mental Health
    • Prevention
    • Safety
    • Sleep
    • Smoking
    • Weight Management
  • Health Topics
    • Allergies
    • Orthopedics & Spine
    • Brain & Memory
    • Breakthroughs
    • Cancer
    • Cold & Flu
    • Diabetes
    • Digestive
    • Ear, Nose & Throat
    • Eye
    • Heart & Vascular
    • Men’s Health
    • Oral Care
    • Women’s Health
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Having salads in the office
Food

Ideas for healthier office meeting food

Workplace meetings don't have to be fueled by doughnuts and candy.

Clock in the fall leaves
Wellness

What falling back means for your sleep

Do not disturb (your circadian rhythms). As we fall back, enjoy that extra hour of sleep — for now — but use the time to recalibrate your clock in a healthy way.

Daughter hugging mother
Health Topics

What to know for breast cancer awareness month and beyond

Newer treatments, the importance of early detection, and how comprehensive breast centers can help.

Woman with cold drinking tea
Cold & Flu

The My Vanderbilt Health Guide to Cold & Flu Season

From flu prevention to tried-and-true cold remedies, here’s what you need to know.

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Featured Posts

  1. How social media affects kids’ mental health
  2. Four heart-healthy diet tips to add flavor to your food
  3. How to squeeze in exercise when there's no time
  4. 3 myths about childhood asthma
  5. 11 winter wellness tips you should follow this season

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