Expert Advice for Healthy Living | My Vanderbilt Health

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How to prepare for pregnancy

A healthy pregnancy begins before you even get pregnant. Here’s what you need to know to start your journey to motherhood.

Afraid the holidays might sabotage your current wellness routine? Here’s how to keep your health in focus, without losing sight of the celebration.

Here’s how to maintain good posture while lifting, carrying and reaching.

Warning signs you should be aware of — and the risk factors that mean you should be on the lookout for this aggressive cancer.