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Tag: Workouts

4 leg strengthening exercises using resistance bands

Four moves for hip and glute strength that are easy to do at home.

If you've never done yoga before, this primer can help you decide which type to try.

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.

Advice and myth-busting about physical activity.

Rising temps (and humidity) mean your body is at an increased risk for heat exhaustion.

These components of fitness keep older adults strong.

If you've been curious about the health benefits associated with this ancient Chinese movement practice, keep reading.

Learn how you can build bone density and improve your heart health with strength training.