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Tag: Weight Management

health monitoring tool journal
Wellness

Use these tools to help keep weight on track

Weight loss can be challenging. These strategies for monitoring key behaviors can help to stay on track.

Food

Food when stressed? When sad? How to manage emotional eating

Turning to food because of mood, not hunger, is called emotional eating. Here's how to break the habit.

health goals with a significant other
Wellness

Is your spouse or significant other derailing your health goals?

We offer tips to work together and avoid sabotage.

heart failure and weight loss
Wellness

Early heart failure leads to 100-pound weight loss, path to new life

Heart failure at 30 years old emboldened Travis Ghee to focus on better health, family, friendships and helping others.

Wellness

Make it stick: 5 ways to make 2017 the fittest year yet

We skip the quick fixes and share strategies for sustainable fitness and health.

childhood obesity and mindfulness treatment
Health Topics

Can mindfulness help fight childhood obesity?

Mindfulness could rebalance the way obese children’s brains work.   The brains of children who…

sitting vs. standing at work
Fitness

Infographic: Standing vs. sitting — more reasons to ditch the chair

When it comes to standing vs. sitting at work, you may want to lose the chair to help protect your health.

how to keep your new years resolution
Fitness

Tennessee: Need some help with that New Year’s resolution?

Healthy restaurants and innovative urban parks across the state have what you need to reach your goals.

How to reduce sugar intake
Food

Addicted to sweets? How to reduce sugar intake in these 5 steps

Southerners love their sugar. Learn how you can help your diet by curbing your intake.

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