Is your 'health food' unhealthy? Watch out for five traps with these foods.
Most 100 percent fruit juices have as much sugar as soft drinks.
11 strategies for tweaking your diet to control blood pressure.
Ditch the bread and use portabella mushrooms to build a healthier pizza.
Turn tacos into fiber-filled protein powerhouses by stuffing them with this lentil mixture.
There are many ways to enjoy salsa besides putting it atop a heap of not-too-healthy tortilla chips.
Staying fit as a senior can help you maintain independence as you age.
This tasty alternative to pizza uses tuna to boost protein and heart-healthy nutrients.
Losing weight can be a challenge. Watch for a few bumps along the road.
My Vanderbilt Health delivers information to help keep you and your family healthy, cared for and safe. Subscribe to receive our latest advice.
