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Tag: Sleep

Sleep

Why am I so anxious at bedtime?

How to quiet your mind before turning in so you can get a good night’s sleep.

Wellness

Get better sleep with these habits

Daytime behaviors can have a big effect on your sleep. It’s not just drinking coffee…

Wellness

5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

Family

How much sleep do kids need?

An age-by-age guide to how much sleep children and teens need. You might be surprised by how much shut-eye your family actually needs.

how to sleep better
Wellness

9 habits that wreck sleep

We share some surprising habits that could be contributing to your sleeplessness.

Wellness

Busy? Why you should always put sleep first

We know lack of sleep can make us feel sluggish and maybe even grumpy, but the effects of sleep deprivation can be serious and harmful to your health.

Wellness

Get a head start on the spring time change

Springing forward is harder than falling back. These tips can help with sleep patterns during the time change.

Mom and daughter reading book in bed
Family

Is melatonin safe for kids?

Melatonin can help reduce interrupted sleep. Check with a doctor before use, especially in children.

Family

How to help your baby sleep safe

Guard against sudden infant death with these crucial tips for infant sleep.

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