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Tag: Running

tips for first half marathon

On your mark, get set: 8 training tips for your 1st half marathon

Step up to the starting line prepared to go the distance in your first half marathon.

How running helps your ears in an unexpected way

Go ahead and add another note to the list of running's benefits.

Options abound with 5 Nashville running clubs

Find a local group for beginners, experts or somewhere in between.

6 free or cheap (and fun!) ways to get fit in Nashville

From biking to stand-up paddleboarding, we share our fave fitness picks.