Turn tacos into fiber-filled protein powerhouses by stuffing them with this lentil mixture.
There are many ways to enjoy salsa besides putting it atop a heap of not-too-healthy tortilla chips.
This tasty alternative to pizza uses tuna to boost protein and heart-healthy nutrients.
Lighten up this family favorite and enjoy a lighter potato salad side dish.
Watching salt intake? This homemade herb salt can add more flavor for less.
Student athletes want delicious food, of course. Make sure they're fueling up with the right combination of nutrients before the game.
Here's what whole-grain means and how to identify these healthier products.
Fast food can be convenient, but these five tips will help with the goal of hitting the drive-thru less often.
A registered dietitian answers some questions about cooking with oils.
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